Відео

Get rid ove the rubish music.

Is this beautiful initiative still ongoing?

I walk 6 miles a day and snack on fruits and carrots and drink water all day long that easy!

Myresentcditinisalsbad

Malsstrkeatientlstmyability

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Nicevide

bro dropped a masterclass monologue on walking

This is very convincing!

LOL I knew the "most replayed" segment would be when that girl was shown walking.

Beautiful garden!

Excellent advice doctor’ walking is a life changing ❤

Which country available stroke treatment

If I walk alone from school to home and I'm worried cars won't slow what can I do

Daily walking is way better than no walking.

Always good to see Larry...or Ed.

2011... miss those days !!!

Walking has helped my depression ua-cam.com/users/shortsZU_IcIPbYT4?si=cEhr516dLH_ULMRo

what a great video I'm 67 years old i don't run anymore i walk every day better for my knees i feel great and lost 20 pounds yes please listen to this gentleman he is telling the truth thank you so much

I was a student of Rod Tolley back in 2000 at Staffs Uni in England. He is a truly inspirational man and inspired me. After graduating in 2001, I decided to cycle from England to Singapore via Siberia and Mongolia, and succeeded. I learned a lot. Not only from his lectures, but also from my year-long journey of 22,000 kms. Keep up spreading the message, Rod, even if it falls on deaf ears...

ive smoked a many a joint on those very trails and that very bench!

We all must adopt such trend and lifestyle which beneficial for our health.

I remember reading, some time ago, that if you want to lose weight and feel better, park your car about a mile from your work place. If you haven't been doing a lot of walking, my suggestion is that you park the car just a few blocks from your work place and every week, or less, increase that distance. If you work from home, a break of 15 minutes in the morning and another one in the afternoon will help you with your concentration as you work. I am not a doctor not any sort of therapist. I make these suggestions based on what I have read and done in my own life. Always talk with your doctor before starting any new exercise. President Truman used to walk every morning and his secret service detail had a difficult time keeping up with him at first.

❤ Atlanta BeltLine so beautiful I must visit

I wonder after telling us the benefits of walking why the author still tells us excuses for us not walking as much as we can as regular habit of living.

Lovely....just learned a new word....chucklebuddies!

Walking is definitely a quick fix for depression 😊

I get about 18,000 steps a day every single day!

This lady is so beautiful wow😮❤❤

Europe is walk dependent. While USA and Canada is vehicle dependent. Europeans are healthier than North Americans.

I joined a group on FB 2 months ago. First month being April we had to walk 30 minutes a day. May we added 8 glasses of water a day. That was tough for me but now I do it. June we’re tossing around ideas. Walk and keep track of our miles/ km and see if we can walk across our country. That’s not a for certain goal at this time

The mental health part of this is unmatched ! take a 20 min walk a day and come back to me a Week later

I can walk straight no right foot duck ...thank you from malaysia kuantan can l write to you DR

I started walking after mending from a fall and now I walked after dinner for 35 minutes upon diagnosed with diabetes. I find it de-stressing. I hope I don’t need anti-anxiety meds in the future.

Thank you

great video and information, thumbs down only for the annoying intro

Many stroke victoms are very skinny , it's shocking ! Low fat and mainly veggies might not be healthy after all .. 😮

Thank you.

Promotes walking, doesn’t walk.

Walking is amazing, but it's also not a cure -all. Some people need meds too and that's ok.

Walk fast uphills. And stairs including 6 miles a day

So true, I walk almost everyday, best method to kill depression. Pills are bad, I'll never take it to help me with depression.

I am about 70 years of age, been walking for 15-16 kilometers a day for the last 6-7 years. No complaints so far.

Start walking and you will definitely feel a difference in a couple of weeks and it will turn into a healthy habit hopefully. Remember to mix it up and go different ways if you can and relax, breath and enjoy it. All the Best.

I miss the best drama show ever made. IMHO. I'm now on the 8th re-watch of the whole series.

Great message. My nickname is trail walker, given to me by my family. I walk every day. Walk!

I just started walking an hour per day a couple weeks ago and I think my motivation and focus have improved. I don't include whether or not I walk the dogs, that's just extra walking, which just increases the benefit (icing on the cake). I'm doing it to lose visceral fat actually, since it's the most effort-efficient way burn fat instead of sugars, and additionally reduces cortisol, rather than increasing it like some more strenuous exercises. Also reduces risk of injury. Getting in an hour per day is flexible, I can grab 15 minutes before work, 15 minutes during lunch break, and 30 minutes after dinner, or any other combination that fits my schedule any particular day. If I accidentally overeat on dinner then I get at least an hour before going to bed which improves sleep. I plan to start adding in weight training AFTER I have lost the fat.

Walking is better than any pill given to you by a doctor! Fast food, cars and the medical industry has destroyed our true self's over the last decades.

Well done. Keep going 👍

Walking is better than any pill a "doctor" will ever prescribe you.